When you’re caring for someone else, it’s easy to overlook your own needs. But looking after your health and making time for yourself can help you feel better and cope better with your caring role.
Caring for someone with dementia may lead to feelings of guilt, sadness, confusion or anger. Unlike with other conditions, it can be difficult to share these feelings with someone with dementia, leaving you feeling very isolated.
It’s important to acknowledge these feelings, and there’s no right or wrong way to feel. If you’re feeling anxious, depressed or struggling to cope stressed, talk to your doctor who can let you know about help and support available to you.
Partner organisation: Age UK